The newly updated 2010 Dietary Guidelines for Americans from the U.S. Department of Agriculture (USDA) and the U.S. Department of Health & Human Services (HHS) emphasize three major goals for Americans

The newly updated 2010 Dietary Guidelines for Americans from the U.S. Department of Agriculture (USDA) and the U.S. Department of Health & Human Services (HHS) emphasize three major goals for Americans:

The new guidelines note, “Eating and physical activity patterns that are focused on consuming fewer calories, making informed food choices, and being physically active can help people attain and maintain a healthy weight, reduce their risk of chronic disease, and promote overall health.”

Diet soft drinks can help people reduce calorie intake, whether for weight loss or weight maintenance purposes. Extensive information on nutrition and health topics such as hydration and calorie intake and how diet sodas can be a refreshing part of a healthy diet is available below.

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